Benefits of Black Garlic.

Hi,

                   Black Garlic is aged garlic made by heating whole bulbs of Garlic(Allium sativum) under specialized conditions of heat(60-90°C) and humidity(80 to 90%) for 15 to 90 days eventually darkening the bulbs and turning the cloves in dark black colour and sticky date-like texture.

                The colour of the black garlic is due to the chemical occurrence ‘Maillard reaction’ between amino acids and reducing sugars known to brown food. Black Garlic has a very unique delicious taste, slightly tangy and subtly sweet flavour.

                Black Garlic is a superfood, It is a good source of Vitamin C, B1, B6, Magnesium, Calcium, Iron, Copper, Selenium, Phosphorus, Protein, Fiber and Calories. Black Garlic has Anti-microbial, Antiinflammatory, Anti-cancer, Anti-obesity, Immunomodulatory, Hypolipidemic, Antioxidant, Hepatoprotective, and Neuroprotective properties.

                Black Garlic is used for ages for the medicinal and culinary benefits it provides. Following are some of the benefits of Black Garlic -

1. Black garlic enhances the Immune System. It is rich in antioxidants and helps to fight free radicals, reduce inflammation and prevent oxidative damage to the cells.

2. Black Garlic improves the body’s fat-burning ability and promotes Weight Loss.

3. The Antibacterial and Anti-inflammatory properties of Black Garlic helps to fight Acne and reduce inflammation associated with it.

4. The Antimicrobial and Anti-inflammatory properties of Black Garlic help to maintain healthy scalp and hair follicles. Black Garlic oil promotes the growth of new hair, stops hair fall and reduces hair loss.

5. Black Garlic boosts Heart Health and protects it. The cardioprotective effects of Black Garlic help to minimise damage to the heart.

6. Black Garlic increases high-density lipoproteins (HDL), the good cholesterol and lowers the levels of bad cholesterol and high triglycerides.

7. Black Garlic improves Blood Pressure, the organosulfur compounds present in Black Garlic help the blood vessel to relax and reduces Blood Pressure.

8. Black Garlic balances Blood Sugar Levels and prevents Diabetes Complications.

9. Black Garlic boosts brain health and improves memory. The antioxidants in Black Garlic helps to alleviate inflammation and aids in the prevention of cognitive conditions like Dementia, Alzheimer’s disease and Parkinson’s disease.

10. The Antioxidants in Black Garlic regulate cell signalling, neutralize harmful free radicals, protect the body cells from oxidative stress and damage and provides great Inflammation Relief.

11. Black Garlic increases the normal activity and metabolism of the liver. It decreases fatty liver deposits and rebalances liver cell diameters.

12. The Anticarcinogenic properties of Black Garlic help block the buildup of free radicals to inhibit the growth and spread of cancer cells like colon cancer cells and leukaemia cells in the body.

You can buy Black Garlic from :
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