‘Dry Brushing’ for Healthy and Glowy Skin!.

 

Hi, 

                 ‘Dry Brushing’ is an ancient pre-bath ritual followed by women across the globe 🌏 for achieving a healthy, flawless and glowy skin!💁‍♀️. ‘Dry Brushing’ involves gently yet firmly! brushing the body in long strokes to exfoliate the skin, boost circulation, get rid of toxins from the skin and reap many health benefits as well!.😃

To ‘Dry Brush’ the skin, one must follow a few steps -

- Brush the skin gently with a natural-bristle brush.

- One must start dry brushing from feet and gradually moving up the body from feet, legs, midsection, torso, back, arms and shoulders using wide, circular, clockwise motions towards the heart❤️( thumb rule - brush towards the heart) and going over each area 2-3 times.

- Dry brushing should be followed by a good shower and moisturiser to wash off the dead skin cells and keep the skin nourished!.

Following are the benefits of Dry Brushing your skin -

1. Dry Brushing the skin helps to get rid of the dead skin cells and boosts the generation of new skin cells that will make the skin appear healthy, soft, smooth and glowy!🤩.

2. Dry Brushing stimulates the pores of the skin and opens them up and improves the skin’s ability to eliminate toxins through sweat, help skin breathe and prevent body acne!.

3. Dry Brushing provides a good massage to the skin, stimulates the skin microcirculation and exfoliation. It helps to fade scars, reduce stretch marks, even out the skin tone, improve the skin texture, firmness, tightens skin and prevents ingrown hair, ageing, wrinkles and fine lines!❤️.

4. Dry Brushing helps to clear and opens up the pores thereby improving the skin’s absorption of moisture, nutrients and sunlight for overall well being.

5. Dry Brushing helps to even out the distribution of fat across the body and help minimise the appearance of cellulite by breaking down the toxins and eliminating them through the skin.

Caution :
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               Dry Brushing should be avoided by people with very sensitive skin, eczema and psoriasis. Avoid brushing on rashes, wounds, cuts and infections. Avoid brushing face as it is very fragile and delicate than the skin on the body. However one can use a very soft-bristle brush made exclusively for the facial skin.

You can try brush for ‘Dry Brushing’ from :
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Please Note : This post contains product links from www.amazon.in

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