Epsom salt - A saviour during pregnancy?.

 

Hi!,

Pregnancy gives you the feeling of being on cloud nine. However, being pregnant is not easy!. With pregnancy comes the inevitable discomforts such as morning sickness, lack of energy, aches, cramps and pain, to name a few!. Well, there is a magical ingredient called ‘Epsom Salt’ that can help you sail smoothly through the discomforts of pregnancy.

Epsom Salt is a natural and safe way to treat ailments caused during pregnancy. Epsom Salt (chemically known as magnesium sulphate) is a chemical compound made up of magnesium, sulfur and oxygen. Epsom Salt looks similar to regular table salt but is bitter and unpalatable. Epsom Salt is therapeutic and has been used for ages to treat many ailments by adding it to baths and using it as a cosmetic. The benefits provided by Epsom Salt is attributed to its magnesium content, which is believed to get absorbed in the body through the skin and serve important bodily functions.

To reap the benefits of ‘Epsom ‘Salt’ one can prepare a bath soak by mixing 2-3 cups of Epsom Salt into the warm bath and soak for 15-20 minutes. One can also make a scrub by adding 2-3 tsp of olive oil to 1/2 a cup of Epsom Salt and scrub the skin gently for 5-10 minutes.

Here are some of the benefits of using Epsom Salt baths during pregnancy -

1. Relieves Morning Sickness -

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Epsom Salt is known to reduce nausea due to the presence of magnesium. Deficiency in magnesium causes an upset stomach. A good soak with Epsom Salt helps to combat morning sickness.

2. Reduces Cramps -

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Low levels of magnesium can cause cramps and muscle spasms. Epsom Salt bath soaks help to absorb magnesium through the skin and help treat magnesium deficiency during pregnancy. Epsom Salt foot soak helps to relieve leg cramps quickly.

3. Relieves Aches and Pains -

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A good soak in Epsom Salt bath helps to relieve sore muscles, joint pains and back pain.

4. Reduces Swelling and Inflammation -

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The healing and anti-inflammatory properties of Epsom Salt boosts blood circulation and reduces fluid buildup in the hands, feet and fingers, where swelling often occurs during pregnancy.

5. Improves Skin -

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Pregnancy cause skin to stretch, become sore and itchy. Epsom Salt bath soak and scrub help to detoxify, exfoliate, soothe the stretches, improve skin appearance and relieves itchy skin.

6. Treats Hemorrhoids -

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The weight of the developing baby, uterus and constipation during pregnancy can lead to hemorrhoids. Epsom Salt bath soak helps to detoxify, relax the anal area, remove toxins from the sphincter and relieve the discomfort caused by hemorrhoids.

7. Helps digestion and Constipation -

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Epsom Salt bath soak helps to detox the digestive system as Epsom Salt acts as a natural laxative when absorbed through the skin and help regulate bowel movements, reduce bloating and swelling.

8. Reduces Stress and Uplifts Mood -

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Magnesium present in Epsom Salt helps the body to produce more serotonin thereby making the Epsom Salt bath soak relaxing and stress-reducing. It promotes good sleep, uplifts the mood and reduces depression.

9. Prevents Early Labour -

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Epsom Salt contains magnesium sulfate that helps to reduce the levels of calcium in the uterus muscles thereby preventing early contractions that can lead to early labour.

10. Treats Preeclampsia -

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The magnesium sulfate present in Epsom Salt reduces the risks associated with preeclampsia (a rare, life-threatening condition) by more than 15%. Therefore Epsom Salt bath soak is considered as a life saviour!.

Caution :

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- Never ingest Epsom Salt as it can cause magnesium poisoning.

- The temperature of the water in the tub should not be very hot, it should be below 100 degrees Fahrenheit as it can be dangerous to the pregnant woman and the growing fetus.

- Consult with your doctor before trying Epsom Salt bath soak as in rare cases it can have a negative effect on pregnant women who have heart and kidney problems.

You can try ‘Epsom Salt’ from :

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Please Note : This post contains product links from www.amazon.in

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