Seeds to Eat during Pregnancy.

 

Hi,

‘Good Nutrition’ plays a key role in sustaining a healthy pregnancy. Consuming a healthy diet may seem a tedious task with the spike in pregnancy hormones. However, snacking on certain palatable power foods such as ‘Seeds’ may keep you, your tastebuds and of course your precious little one! happy and in good health.

Seeds are tiny powerhouses for healthy fats, proteins, vitamins, minerals and other nutrients that provide a myriad of health benefits for the mom to be and the unborn baby. Seeds are simple and versatile to use, eat them on their own or one can add them to salads, smoothies, yoghurts and drinks.

Following are some of the seeds to eat for a healthy pregnancy -

1. Chia Seeds -

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Chia seeds are an excellent source of omega-3, omega-6 fatty acids, antioxidants, protein, fibre, iron, calcium, magnesium, manganese, phosphorus, copper and selenium. Chia seeds are a boon during the pregnancy and breastfeeding period as they provide nutrients that help fetal brain development, fetal teeth and bone development, reduce the risk of premature birth, preeclampsia, prevent gestational diabetes, anaemia, constipation and boost energy levels. Chia seeds can be eaten raw, add to salads, drinks, smoothies, oatmeal and yoghurts. Consume 1-2 tablespoons of chia seeds a day for numerous health benefits.

2. Cumin Seeds -

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Cumin seeds are rich in iron, calcium, magnesium, manganese, potassium, copper, zinc, phosphorous, Vitamins A, B6, C, E, K and antioxidants. Cumin seeds provide enormous benefits during the pregnancy and breastfeeding period. cumin seeds help improve digestive health, tackle morning sickness, promote healthy bone development of the fetus, reduce the risk of birth defects, anaemia, preeclampsia, gestational diabetes, improves lactation, boosts the immunity of the mother and the baby. Cumin seeds can be consumed raw, roasted, add to salads, curries, yoghurts and drinks. Consume around 300-600 mg of cumin seeds a day to reap the health benefits they provide.

3. Muskmelon Seeds -

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Muskmelon seeds contain omega-3 fatty acids, protein, iron, calcium, folate, magnesium, potassium, phosphorous, zinc, fibre, Vitamins A, C, E, K and antioxidants. Muskmelon seeds provide nourishment during pregnancy that helps in proper tissue development of the fetus, brain and central nervous system development, eye development, muscle and bonedevelopment, improves digestive health and immunity, prevents neural tube defects, anaemia, blood clots and leg cramps. Muskmelon seeds can be eaten raw, roasted, add to salads, desserts, fruit bowls and smoothies. A handful of these seeds a day help provide dozens of health benefits during and after pregnancy.

4. Pumpkin Seeds -

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Pumpkin seeds are a good source of healthy fats, protein, fibre, iron, calcium, folate, sodium, zinc, magnesium, potassium, manganese, phosphorous, Vitamins B1, B2, B3, B5, B6, B9, C, E, K and antioxidants. Pumpkin seeds have immense health benefits for mom to be and the baby. Pumpkin seeds help in fetal brain and central nervous system development, teeth and bone development, prevent birth defects, tackle morning sickness, abdominal cramps, improve digestive health, boost immunity, promote sleep, prevent anaemia, gestational diabetes, miscarriage and low birth weight. Pumpkin seeds can be eaten raw, roasted, add to salads, smoothies, bread, cereal or oatmeal. A handful of pumpkin seeds a day help provide nutrients for a healthy pregnancy.

5. Sunflower Seeds -

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Sunflower seeds are an excellent source of healthy fats, protein, iron, fibre, folate, Vitamins B1, B6, E, K, magnesium, manganese, potassium, phosphorus, zinc, selenium, copper and antioxidants. Sunflower seeds provide dozens of benefits during pregnancy and breastfeeding period. Sunflower seeds help in the development of the fetal brain, the central nervous system, teeth and bone health of the fetus, tackle morning sickness, prevent birth defects, anaemia, gestational diabetes, preeclampsia and boost immunity. Consuming a handful of sunflower seeds daily help provide vital nutrients during pregnancy, eat them raw, roasted, add to salad, bread, meals etc.

6. Watermelon Seeds -

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Watermelon seeds are a rich source of healthy fats, iron, calcium, folate, Vitamins A, B6, C, magnesium, manganese, potassium, copper, zinc and antioxidants. Watermelon provides wonderful benefits for mom to be and the growing little one!. Watermelon seeds help tackle morning sickness and digestive problems, develops brain, eyes, nervous system, teeth and bones of the fetus, prevent gestational diabetes, muscle cramps and boost immunity. Watermelon seeds can be eaten raw, roasted, add to smoothies, salads, cereals, oatmeal and yoghurts. A handful of watermelon seeds a day help provide essential nutrients during pregnancy.

Caution :

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- Do not exceed the daily recommended dose.

- Check for food allergies.

- Consume organic seeds.

- Consult with your health practitioner before including the seeds in your diet.

You can try :

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Please Note : This post contains product links from www.amazon.in

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