Hi,
Honey
is a sweet ‘Liquid Gold’ made by bees using nectar from flowers
. There are more than 300 types of Honey that are categorised by their flower source. Honey contains Vitamins B, C, glucose, fructose, antioxidants and minerals such as iron, calcium, magnesium, potassium, zinc, phosphate. Apart from being natural sweetener honey possesses antiseptic and antibacterial properties and is used as a medicine for over 5,000 years!.
is a sweet ‘Liquid Gold’ made by bees using nectar from flowers. There are more than 300 types of Honey that are categorised by their flower source. Honey contains Vitamins B, C, glucose, fructose, antioxidants and minerals such as iron, calcium, magnesium, potassium, zinc, phosphate. Apart from being natural sweetener honey possesses antiseptic and antibacterial properties and is used as a medicine for over 5,000 years!. Honey is categorised as raw or processed. Raw honey is the most natural and pure form of honey than the processed one as it contains all the natural vitamins, minerals and other healthy compounds that are not available in the processed ones. Honey should not be given to babies under the age of one(12 months) due to the risk of botulism, a serious form of food poisoning that can end in death.
Honey is a ‘Superfood’ 
packed with antioxidants, flavonoids, minerals, vitamins, essential nutrients with antiseptic and antibacterial properties for growing children.
packed with antioxidants, flavonoids, minerals, vitamins, essential nutrients with antiseptic and antibacterial properties for growing children. Following are some of the benefits of Honey for babies(above age 1), toddlers and children -
1. Honey is a natural source of essential nutrients and multivitamins crucial for healthy bones
, muscles
and the overall growth of a child. Include honey in your child’s diet daily for a regular dose of essential nutrients and vitamins.
, muscles and the overall growth of a child. Include honey in your child’s diet daily for a regular dose of essential nutrients and vitamins.2. Honey boosts memory and concentration. Honey prevents metabolic stress, calms and soothes the brain, boosts the brain’s cholinergic system, circulation and decrease cells that cause memory loss. A spoonful of honey a day works wonders for a child’s brain
.
.3. Honey promotes a healthy and strong immune system by stimulating the production of immune cells in the body. The antioxidant and antibacterial properties help fight against infections caused by viruses, bacteria and fungi
.
. 4. Consumption of honey improves the digestive system, regularise bowel movement and helps to tackle stomach problems such as indigestion, acid reflux, constipation, bloating and flatulence.
5. Honey is an excellent source of natural energy, provides children with steady energy, keeps them active and alert. A spoonful 
of honey with breakfast gets your child charged up for the entire day!.
of honey with breakfast gets your child charged up for the entire day!.6. The anti-inflammatory, antioxidant properties of honey help to heal sore throat and cough.
7. The antimicrobial and wound-healing properties of honey help treat insect bites, scrapes, cuts, burns, boils, sores. Apply honey to the affected area and let the golden potion work it’s magic!
8. The antibacterial and healing properties of honey help to treat teeth
and gum diseases such as gingivitis, bleeding and plaque. It gives relief from pain, inflammation and periodontal diseases. Massage gums with honey or use it as a mouthwash by mixing a teaspoon in a cup of water.
and gum diseases such as gingivitis, bleeding and plaque. It gives relief from pain, inflammation and periodontal diseases. Massage gums with honey or use it as a mouthwash by mixing a teaspoon in a cup of water.9. Honey protects the liver from damage and certain diseases. It decreases the side effects of paracetamol doses which can induce liver damage. Make your child consume a spoonful of honey during sick
days for better health.
days for better health.10. Honey helps to treat dry and cracked lips due to its heavenly moisturising properties. Regularly dab a tiny drop of lip-smacking honey on your child’s lips
for soft and smooth lips.
for soft and smooth lips. 11. Honey works wonders for skin problems from dry skin, sunburns to acne, it soothes the skin, keeps it soft, supple and healthy. Apply homemade mask with honey on your child’s skin to keep it healthy and nourished.
12. Honey helps the brain release melatonin, a hormone that the body uses to restore itself during sleep. Consuming 1-2 spoons of honey with milk
aids relaxation
and sound sleep
.
of honey with milk aids relaxation and sound sleep.Caution :
————-
- Honey should not be given to a child below the age of 1.
- Check for pollen allergies.
- Should be consumed in moderation.
You can try Organic Raw Honey from :
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Please Note : This post contains product links from www.amazon.in
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