Hi,
Children are loaded with energy, fun and smiles!!!.πHowever, at times these little angles! π turn into little monsters!!!πΏ driving you nuts π€―and wonderπ€ what could be wrong with them?!.
Hunger impacts a childβs emotional and mental well-being causing behavioural issues like hyperactivity, aggression and anxiety making the child feel βHangryβ!. The equation is like,
Hungry + Angry = Hangry.
Signs/Symptoms of βHangerβ in children -
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Following are a few signs/symptoms that indicate your child is Hangry! -
1. Irritable/Moody between meals, extreme hunger, craving sugar or starch, craving snacks in between normal eating routine.
2. Frequent cryingπ, whiningπ©, tantrums, angry meltdownsπ€! , hyperactivity!.
3. Emotional and behavioural difficulties. Difficulty getting along with other kids.
4. Aggression issuesπ‘ and anxiousnessπ¨. Aggression towards other children or toys.
5. Lack of concentrationπ§ and difficulty paying attention.
Diminished academic performanceπ.
6. Feeling tiredπ, fatigued, sleepyπ΄, yawning, rubbing eyes!.
7. Feeling shaky, sweatingπ, headacheπ€, nauseaπ€’
Causes of βHangerβ in children -
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A nutritious diet consisting of carbohydrates, proteins and fats is essential for the release of sugars such as glucose, amino acids and free fatty acids in the bloodstream to provide nutrients and energy to the tissues and organs of the body. The brain π§ is critically dependent on glucose for its functioning! drop in blood-glucose levels makes the brain perceive the situation as βlife-threateningβ and βfight or flight responseβ and triggers the release of stress hormones epinephrine and cortisol to counteract low-glucose levels. The drop in glucose and nutrient levels make the brain π§ release a chemical called βneuropeptide Yβ which increases appetite!π€€ and produces associated aggression!π‘.
Usually, nutrient and glucose levels drop due to -
1. Not eating a nutrient-dense diet including carbohydrates, proteins and fats.
2. Eating junk food instead of healthy meals which increases blood glucose levels that come crashing down fast.
3. Skipping meals, especially breakfast and healthy snacks between meals.
4. Delaying meals/healthy snacks between meals.
5. Excessive activity and excel use without any additional meal/healthy snack.
6. Growth spurts, hormonal changes during puberty.
7. Diabetes.
Treatment and Prevention of βHangerβ in children -
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Following are a few guidelines that help to treat and prevent Hanger in children -
1. Eating a well-balanced diet that includes carbohydrateππ, proteinsππ₯©π₯π₯ and fatsπ§π₯π₯.
2. Eating healthy snacks in between meals like a bowl of fruits, a bowl of sliced vegetables like carrots cucumberπ₯, fruit juiceπΉ, fruit smoothie, fruit & vegetable smoothie, milkshakesπ₯fruit mixed yoghurt, a bowl of roasted and spiced vegetables, popcornπΏ, granola bars, sandwiches made of fresh vegetablesπ₯ͺ, nuts etc.
3. Avoiding junk food at mealtimes.ππππ©π¬π«πͺπ§π₯€
4. Eating meals/ healthy snacks on time! and at regular intervalsπ°. Following a meal/snack routine helps to avoid the child getting Hangry!. Children need to eat every 2-3 hours to maintain stable blood glucose levels and prevent hunger meltdowns! and getting Hangry!.
5. Additional healthy snacks and drinks during extensive activitiesβΉοΈββοΈπ΄ββοΈand exercisesποΈββοΈ.
6. Including activities that help to relieve stress, manage anger and moods like meditationπ§ββοΈ, deep breathing π, painting π¨ , long walks πΆββοΈetc.
You can buy solutions to βHangerβ from -
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Please Note : This post contains product links from www.amazon.in
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