WEIGHT LOSS USING APPLE CIDER VINEGAR (ACV).

Hi,

                 The ABC of weight loss is ACV! 😎, yes you read it right!. 😀 Apple cider vinegar(ACV) is used as a health tonic since ages for the wide array of health benefits that it provides.

                 Apple cider vinegar comes from apples that have been crushed, distilled, and then fermented. Organic ACV is best as it is unrefined, unpasteurized, unfiltered and the mother is left inside. (The mother is a colony of healthy bacteria that looks like a brown or white, fibery fluff which is full of healthy bacteria, enzymes, and proteins).

                 Wondering how ACV can help you to lose weight and reduce belly fat? 🤔keep on reading to discover the secret.🤩 Let me introduce you to some of the health benefits ACV provides that aids the weight loss process.

1. ACV Suppresses appetite which leads to reduced food intake, it creates a feeling of fullness that can result in reduced calorie intake, especially the junk food intake!.

2. ACV reduces fat storage.

3. ACV increases fat burning.

4. ACV improves metabolism which in turn boosts fat burning.

5. ACV improves blood sugar and insulin response.

All thanks to the acetic acid in ACV which helps to achieve the above-mentioned benefits that promotes weight loss.🤩 Let me tell you the ways in which you can use ACV to lose that stubborn fat and achieve the desired weight loss goal.

1. ACV Drink - Add 1-2 tablespoons (15-30 ml) of ACV to a big glass of water and drink it daily. You can begin with 1 teaspoon (5 ml) of ACV to see your tolerance to it and then gradually increase to 1-2 tablespoons. You can add organic honey 1 tablespoon, lemon juice 1 tablespoon to enhance the taste of the drink. It is best to consume this drink early in the morning and before meals.

2. Salad dressing - Mix ACV with olive oil and use it as a dressing for salads. ACV tastes best with leafy greens, cucumbers and tomatoes.

3. Pickling - ACV can be used for pickling vegetables.

Caution:
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- Do not exceed the recommended dose for a day 15-30 ml, higher dosage can cause nausea, indigestion, drug interactions or the erosion of tooth enamel.

- Undiluted ACV may burn the inside of your mouth and oesophagus. It is important to mix it with water always.

You can buy Apple Cider Vinegar(ACV) from :
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You can buy Organic Honey from:
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Please Note : This post contains product links from www.amazon.in

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