Hi,
Fruits are a powerhouse of vitamins, minerals and antioxidants that are essential to maintain a healthy immune system. Fruits are high in fibre and low in calories, sodium and fat!. Fruits help protect against cancer, diabetes and heart diseases. Fruits are a natural source of energy, they help to fight against diseases and boosts the immune system and keep you energetic and healthy.
Following are some of the fruits that help to boost the immune system and keep you healthy naturally -
1. Guava -
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Guavas are the richest source of Vitamin C and an excellent immunity booster. Guavas are rich in antioxidants, potassium, fibre and low in calories. Guavas boost heart health, digestion and immune system.
2. Lemon -
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Lemons are a rich source of Vitamin C. Lemon is a natural antioxidant which enhances the immune system. Lemons have antiviral and antibacterial properties that help prevent bacterial growth and infections.
3. Orange -
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Oranges are packed full of immune system-boosting Vitamin C. Vitamin C prevents cell damage, lowers cortisol-stress hormone and lowers blood pressure. Vitamin A in oranges helps to maintain eyesight and healthy skin. Vitamin B, thiamin and folate in oranges help to keep the nervous and reproductive systems healthy and create red blood cells.
4. Grapefruit -
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Grapefruits are a rich source of Vitamin C. Grapefruits are low in calories, Vitamin A in grapefruits help to maintain healthy eyesight, they are 88 % water and help to maintain hydration levels in the body. Flavonoids in grapefruits help protect against some cancers, inflammation and obesity. Furanocoumarins protect against oxidative stress and tumours and support healthy bones.
5. Kiwi -
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Kiwis are packed full of Vitamin C. Vitamin C is an essential nutrient to boost the immune system and ward off disease. Kiwis reduce the likelihood of developing cold and flu-like illnesses. Kiwis contain potassium, antioxidants, folate, magnesium and B-vitamins that help maintain healthy bodily functions.
6. Blueberries -
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Blueberries contain Vitamin C, Vitamin A, antioxidants, potassium, dietary fibre, and manganese. Blueberries contain flavonoids which are a type of antioxidants that can help reduce damage to cells and boost your immune system. They are low in calories.
7. Strawberries -
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Strawberries are full of Vitamin C and antioxidants. It is a good immunity booster and a free-radical fighter. Strawberries help prevent heart disease, macular degeneration, diabetes and cancer.
8. Cantaloupe -
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Cantaloupe is rich in Vitamin C, potassium and folate. Cantaloupes are 90 % water and boost hydration in the body. Cantaloupes contain flavonoids which have anti-inflammatory, blood sugar-stabilizing, and immune-boosting properties.
9. Pear -
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Pears are rich in Vitamin C, folate, copper, and potassium and polyphenol antioxidants. Pears contain flavonoids, that help reduce inflammation and protect against certain diseases. Pears promote gut and heart health.
10. Apple -
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Apples are rich in fibre, pectin in apples helps to maintain good gut health. The skin of an apple contains a type of plant pigment flavonoid called ‘quercetin‘ that helps to boost the immune system and reduce inflammation.
11. Watermelon -
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Watermelon is an immune-boosting fruit. It is 92 % water and a good hydration booster. Watermelon is rich in Vitamin A, C, B6, potassium, magnesium and glutathione. Watermelon is low in calories and aids in weight loss.
12. Papaya -
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Papaya is a good source of Vitamin C and is a good immunity booster. It contains potassium, magnesium, and folate. Papayas contain a digestive enzyme called papain that has anti-inflammatory effects.
You can buy Immunity Boosters from :
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Please Note : This post contains product links from www.amazon.in
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