Benefits of Apple Cider Vinegar (ACV).

Hi,

                   Apple cider vinegar is obtained from apples that have been crushed, distilled, and then fermented. Acetic acid is the main active ingredient in ACV and gives vinegar its strong sour smell and flavour. ACV has antioxidant, antibacterial and antifungal properties. Apple cider vinegar contains - magnesium, iron, phosphorus, manganese, amino acids and antioxidants. ACV has only 3 calories per tablespoon.

                  Organic ACV is best as it is unrefined, unpasteurized and unfiltered and the mother is left inside. The mother is a colony of healthy bacteria that looks like a brown or white, fibery fluff which full of healthy bacteria, enzymes, and proteins. ACV is available in liquid form and tablet/capsule form which can be taken as a supplement. Literature reveals that Hippocrates used it with honey as a healing elixir, antibiotic and tonic for general health in 400 B.C.

                 Apple cider vinegar(ACV) is used as a health tonic since ages for the wide array of health benefits that it provides. It is also used in cosmetic products for the skin and hair benefits it provides. 

Following are some of the benefits of ACV -

1. Consuming ACV regularly aids in weight loss. It suppresses appetite, increases fat burning, reduces fat storage and improves metabolism that helps to reduce weight and burn belly fat easily.

2. The antifungal properties of ACV helps to get rid of dandruff, buildup of oil, fungus called malassezia. ACV's acidity makes it the perfect post-shampoo rinse to help restore pH balance, boosting hair's shine and health. ACV reduces frizz and helps to combat tangles.

3. ACV is a natural toner. Its antibacterial properties help to treat acne. The malic and lactic acids found in ACV helps to soften and exfoliate the skin, reduce red spots, and balance the pH of the skin.

4. ACV helps remove stains, whiten teeth, and kill bacteria in your mouth and gums. It helps to control bad breath.

5. ACV promotes the growth and proliferation of good-for-your-gut microbes. Consuming ACV improves digestion, boosts the immune system and even positively affect mental health.

6. ACV helps to manage diabetes. It helps in improving insulin sensitivity and lower blood sugar responses after meals.

7. ACV drinks and gargles are said to alleviate the pain of a sore throat (pharyngitis).

8. Consuming ACV helps to get rid of heartburn, reduce bloating, improves digestion overall.

9. ACV improves Heart Health. It lowers Cholesterol and reduces Blood Pressure.

10. ACV boosts energy levels and reduces fatigue.

11. ACV is a natural remedy to treat a runny nose, postnasal drip, and sinus infections.

12. ACV helps in treating wounds and prevent infections.

13. ACV helps to prevent various types of cancer.

14. ACV’s antimicrobial properties make it an ideal natural disinfectant and cleanser for the home.

15. ACV is a natural preservative and is used in pickling vegetables and preserve other foods as well.

Caution:
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- Do not exceed the recommended dose for a day 15-30 ml, higher dosage can cause nausea, indigestion, drug interactions or the erosion of tooth enamel.

- Undiluted ACV may burn the inside of your mouth and oesophagus. It is important to mix it with water always.

- People with certain health conditions should speak to a doctor before consuming Apple Cider Vinegar for medicinal purposes.

- ACV should not be consumed during pregnancy and lactation period.

You can buy Apple Cider Vinegar (ACV) from amazon -
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Please Note : This post contains product links from www.amazon.in

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